Cart 0

Private fitness training for all abilities

shutterstock_527723338.jpg
3.jpg
1.jpg
2.jpg
shutterstock_432817069.jpg

Stroke & Neurological Rehabilitation

Physical therapy is a critical part of stroke recovery. Through repetitive exercise we train the brain to re-learn skills lost to us.

We’ve been helping stroke patients get their independence back for over 20 years.

shutterstock_241683238.jpg

Personal Training

Feel fitter and see results with our entirely personalised, one-to-one training sessions.

We create unique workout plans built around you, and coach you to achieve your fitness goals from our private gym in the heart of Perthshire.

 
Injury & Remedial page header.jpg

Injury & Remedial Massage

Treat pain and unlock a multitude of health benefits with remedial massage.

Whether suffering from minor aches and pains, or a serious injury, we practice a variety of remedial massage techniques to aid recovery and rejuvenate blood flow through your body.

stock-photo-group-of-diverse-people-in-a-receding-line-doing-pilates-in-a-gym-balancing-over-the-gym-balls-with-244733887.jpg

Small Group Classes

If you like the atmosphere of a gym class but want the benefit of a 121 workout session, then try our small group classes held weekly at our private gym.

With Karen’s mentoring, coaxing and encouragement I turned 40 fitter than I had been for over 15 years!
Exercise is now part of my life, I see it as a health choice, it requires effort but the confidence, ability and satisfaction received makes it worthwhile.
— Liz C.D.

Get in touch to make an appointment

 
Greengairs Logo Dec 30.png